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دی ۱۴, ۱۳۹۵
۰۱
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دی ۱۶, ۱۳۹۵

چند دلیل برای مصرف روزانه انبه

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قطعاً می‌توان انبه را به‌عنوان پادشاه میوه‌ها قلمداد کرد. ازجمله فواید بی‌نظیر انبه می توان به مبارزه با سلول های سرطانی، آلکالایز کردن بدن، کمک به کاهش وزن، تنظیم قند خون، کمک به هضم غذا، پاکسازی پوست و تهیه میان وعده های خوش‌طعم اشاره کرد.

در این مقاله به چند دلیل سلامتی برای اینکه چرا مصرف روزانه انبه توصیه می شود اشاره شده است.

ارزش تغذیه ای

مصرف روزانه یک فنجان انبه (شامل ۲۲۵ گرم انبه ) موارد زیر را تأمین می کند:

۷۵ درصد از نیاز بدن به ویتاین سی (این ویتامین آنتی اکسیدان و تقویت کننده سیستم ایمنی بدن می باشد)

۲۵ درصد از نیاز بدن به ویتامین آ (این ویتامین نیز آنتی اکسیدان بوده و به بهبود بینایی کمک می کند.)

۱۱ درصد از نیاز بدن به ویتامین ب۶ و سایر ویتامین های گروه ب

۹ درصد از نیاز بدن به فیبر سالم پروبیوتیک

۹ درصد از نیاز بدن به مس

۷ درصد از نیاز بدن به پتاسیم

و چهار درصد از نیاز بدن به منیزیم

مبارزه با سرطان

آنتی اکسیدان هایی نظیر  کورستین، آستراگالین، فیستین و اسید گالیک که در انبه وجود دارند به محافظت از بدن در برابر سرطان روده بزرگ، پستان، سرطان خون و پروستات کمک می کنند.

تحت کنترل نگاه داشتن کلسترول

انبه حاوی مقادیر بالایی از ویتامین سی، پکتین و فیبر می باشد که به کاهش سرم کلسترول در خون کمک می کنند. انبه تازه یک منبع غنی از پتاسیم است که یکی از اجزای مهم ترکیبات سلول های بدن و مایعات بدن به حساب می آید و به کنترل ضربان قلب و فشار خون کمک می کند.

از دیگر خواص انبه می توان به موارد زیر اشاره کرد:

میوه ای غنی از آهن برای بانوان

کمک به کاهش سنگ کلیه

کمک به کاهش وزن

کمک به تحت کنترل نگاه داشتن دیابت

ترجمه و تنظیم: مهسا امام پور

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