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سالم غذاخوردن! گفتنش بسیار آسان تر از عمل کردن به آن است، به خصوص هنگامی که در حال دست و پنجه نرم کردن با یک بیماری جدی نظیر اختلالات خون ریزی دهنده (مثل هموفیلی) باشید.

استرس داشتن برای پایبندی به یک رژیم غذایی شلوغ، معمولاً منجر به پرخوری، انتخاب غذا های دارای ارزش تغذیه‌ای پایین و یا باعجله غذا خوردن می‌شود.

در سبک زندگی عجولانه‌ای که ما امروزه دارا هستیم؛ خرید کردن از یک رستوران فست فود اغلب کم هزینه تر و راحت تر به نظر می رسد تا استفاده از غذا هایی که در خانه تهیه شده باشند، اما

هنگامی که ما تمایل به صرف ناهار یا شام در خارج از منزل را داشته باشیم، معمولاً وعده های غذایی بزرگ‌تر و پرکالری‌تر از حد معمول خود را انتخاب می‌کنیم.

خب، حالا اگر شما، مبتلابه هموفیلی باشید، این نوع انتخاب چه تأثیری بر سلامت شما خواهد داشت؟

بالا رفتن وزن به عضلات و مفاصل شما، فشار وارد می کند که این امر منجر به بروز عوارض بیشتر از جمله بالا رفتن احتمال خون ریزی در مفاصل مستعد خون ریزی می گردد و در زمان بروز این مشکل،

معمولاً شما کم تحرک تر می شوید و توانایی شرکت در برنامه های ورزشی برای سوزاندن کالری اضافه را نخواهید داشت. بنابراین خود این مسئله منجر به بالاتر رفتن وزن می شود.

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بالایی برخوردار است.

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سالم غذاخوردن! گفتنش بسیار آسان تر از عمل کردن به آن است، به خصوص هنگامی که در حال دست و پنجه نرم کردن با یک بیماری […]