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اگر به دنبال روشی برای پایین آوردن وزنتان و پایین نگاه داشتن آن هستید که هم کالری مصرفی تان را کاهش بدهد و هم احساس رضایت و سیری را در شما ایجاد کند،

به جز رژیم سوپ کلم و پیروی از سایر رژیم های غذایی مشابه که دارای کالری منفی هستند و یک سم زدایی طبیعی را به شما ارائه می دهند، رژیم استفاده از کلم نیز

بسیار سودمند می باشد.

آیا خوردن کلم برای پایین آوردن وزن، مناسب است؟

در صورتی که تا کنون متوجه این مساله شده اید که بعد از صرف وعده غدایی تان هنوز هم اشتهای زیادی برای غذا خوردن و پرخوری کردن دارید،  احتمالا رژیم مصرف کلم،

تنها رژیم مناسب برای شماست که می تواند اشتهای شما را برای شروع یک کاهش وزن موفق تحت کنترل درآورد.

تنها با خوردن کلم قبل از شروع به مصرف وعده غذایی تان می توانید اشتهای خود را به صورت چشمگیری کاهش دهید و به این ترتیب کالری کمتری از وعده غذایی خود

دریافت نمایید، این کار ضمن پایین آوردن اشتهای شما و کم کردن کالری، فیبر مورد نیاز بدنتان را نیز تامین می کند که خود این امر باعث بهبود عملکرد روده ها می شود

یعنی یک تیر با نشان!

چگونه شروع کنیم؟

رژیم کلم نه تنها به عنوان یک برنامه غذایی دارای کالری منفی عمل می کند بلکه می تواند، به عنوان یک سم زدای طبیعی در بدن ایفای نقش نماید.

تنها چیزی که برای شروع این برنامه به آن نیاز دارید ۲۰۰ گرم کلم خام می باشد که باید قبل از شروع به خوردن وعده غذایی تان (صبحانه ، نهار و یا شام) به آهستگی میل

کنید.

هر ۲۰۰ گرم کلم خام تنها ۴۶ کالری دارد، اگر تمایل دارید که کلم را لذیذ تر کنید، می توانید به آن کمی نمک اضافه کنید یا از سس های بدون روغن برای مزه دار کردن کلم

بهره ببرید.

بعد از مصرف کلم خام می توانید شروع به خوردن وعده غذایی خود کنید، خواهید دید که اشتهای شما به طرز چشمگیری کاهش پیدا کرده است.

برای کسب اطلاعات بیشتر در این زمینه به لینک زیر مراجعه کنید:

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ترجمه و تنظیم: ندا جلیلیان

اردیبهشت ۱۲, ۱۳۹۶

رژیم کلم و یک کاهش وزن ایده آل

اگر به دنبال روشی برای پایین آوردن وزنتان و پایین نگاه داشتن آن هستید که هم کالری مصرفی تان را کاهش بدهد و هم احساس رضایت […]