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ماه مبارک رمضان که از ۲۷ مه شروع شده است، زمانی است که مسلمانان برای بیش از ۱۷ ساعت در روز، از خوردن غذا و نوشیدن مایعات ممانعت می کنند.

به افراد دیابتی توصیه می شود در این ماه به طور مداوم سطح قند خونشان را کنترل کنند تا از افت قند یا بالا رفتن سطح قند خونشان جلوگیری شود.

اگر کمبود وزن ندارید، بهتر است از پرخوری هنگام مصرف وعده های غذایی قبل و بعد از روزه داری، یعنی افطار و سحر بپرهیزید

.هر چند غذاهای متنوع و سفره های رنگین این ماه می توانند وسوسه بر انگیز باشند اما، پرخوری باعث بالا رفتن سطح قند خون می شود و با وجود اینکه فرد در طول روز، روزه داری می کند می تواند به افزایش وزن وی منجر شود.

اگر به کمک نیاز دارید با پزشک خود درباره ی مصرف مواد غذایی مشورت کنید. افرادی که انسولین مصرف می کنند یا از قرص های دیابت معروف به sulphonylureas  یا glinides استفاده می کنند، ممکن است دچار افت قند شوند.

از پزشک خود درباره ی تاثیر قرصتان بر افت قند خون خود سوال کنید. ننوشیدن آب برای مدت طولانی برای افراد مبتلا به دیابت خطرناک است؛ و اگر قند خون آنها بالا باشد این احتمال خطر افزایش می یابد.

با اینکه روزه داری از واجبات اسلام است اما برای افرادی که بیمار یا باردار هستند واجب نیست؛ و اگر افراد مبتلا به دیابت اصرار دارند که روزه بگیرند اول باید اول با پزشک خود مشورت کنند.

 سال گذشته IDF یا فدراسیون بین المللی دیابت در مورد راهنمای دیابت و رمضان خود تجدید نظر کرد و DAR یا اتحاد بین المللی دیابت و رمضان را به روز کرده است.

این سازمان رژیم غذایی جدیدی را در اختیار متقاضیان قرار داده که استفاده از آن به بیماران دیابتی توصیه می شود. همچنین کنترل مداوم سطح قند خون در طول رمضان و آگاهی افراد از نشانه های سطح خون بالا و پایین می تواند مفید باشد.

برای کسب اطلاعات بیشتر در این زمینه به لینک زیر مراجعه کنید:


ترجمه و تنظیم: سولماز ثابت قدم


خرداد ۱۸, ۱۳۹۶

تاثیر روزه داری بر دیابت و کنترل قند خون

  ماه مبارک رمضان که از ۲۷ مه شروع شده است، زمانی است که مسلمانان برای بیش از ۱۷ ساعت در روز، از خوردن غذا و […]